Changing The Way You Eat Will Change Your Life!
While you’re enjoying that piece of fried chicken, mashed potatoes and gravy, dinner rolls with butter, a slice of apple pie, and all those other tantalizing comfort foods, please remember that obesity is a killer and it does not discriminate, nor does it care about your economic status!
My younger brother succumbed to his weight. He was 45 and left a wife, three children, and six siblings. He had many health problems that are attributed to morbid obesity. Any form of obesity is not necessarily hereditary; it is all about the food we eat!
Can you imagine…
- walking only a very short distance because the cartilage in the knees is no longer there and rubbing bone on bone?
- not being able to attend your child’s baseball game because of the lack of energy to get dressed?
- not playing with your child because you get tired within a matter of seconds?
- going shopping and hearing someone calling for assistance not knowing your brother has collapsed in the bathroom because all of the energy was used walking from the parking lot into the store, even though you parked directly in front of the store in handicapped parking?
- seeing EMTs running past you not knowing that it is your loved one that has collapsed?
- the agony of arriving at the hospital to discover that your brother has succumbed to complications of OBESITY?
- a funeral director telling you that a casket has to be custom made for your sister/brother?
This is the face of obesity at its worst and this is the pain that I have personally experienced. If you do not make changes in what you consume, obesity will take over. Change your eating lifestyle and change your life!
After losing my brother, I knew I had to make some drastic changes, but I was still in denial. Soon reality set in because I was dealing with high cholesterol, migraines, arthritis in my lower back, and weight fluctuation. I knew it was time to seize the moment and take control. While looking for a solution in my research, I discovered raw and living foods and knew that would be the perfect way for me to launch my journey. As a chef I know how to prepare healthy and delicious meals; after training to become a raw chef/raw instructor it took my knowledge as a chef to another level!
Juicing, drinking green smoothies, eating salads, sprouts, and plenty of fresh fruits and vegetables inspired me to master this new lifestyle. The weight melted off and my health problems ceased to exist because of my resolve to change. I became my first client years ago when I weighed 185 pounds. I now weigh a lean 125 pounds and I look and feel great!
Changing The Way You Eat Will Change Your Life!
To alleviate the heartache and shame attributed with being overweight and ending various food cravings, you need to begin a healthy lifestyle change and create a new mindset about food. Holistic health coaching with me is your only option!
Contact me now to book a 15-minute complimentary Strategy Session.
