Carrot juice is the mainstay of mixed vegetable juices since its sweetness combines well with other less palatable varieties of juice. On its own it has a little spicy taste and is delicious with a few sprigs of fresh herbs. Carrot juice is renowned for its ability to cleanse the liver of excess fats and can aid digestion. Carrot juice is very high in beta-carotene, particularly so in mature carrots and rich in the minerals calcium and magnesium.
Benefits of Carrot Juice
- No other vegetable contains as much beta-carotene as carrots. In our body, beta-carotene is converted into Vitamin A, which assists in improving our eyesight and the functioning of our immune system, strengthening our bones and teeth, preventing possible problems with the functioning of the thyroid glad. Vitamin A also has positive effects on our hair, nails and skin. Besides, this Vitamin is associated with good cleansing effects: it can clean our liver from fat and other unnecessary elements.
- The list of useful microelements and nutrients which are contained in carrots is really very impressive. Along with the mentioned beta-carotene, it includes also Vitamins C, B, E, D and K, proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper and a lot of other minerals. Carrots contain great amounts of nicotine acid, which is important for metabolism of fats and lipids. The vegetable is a great source of natural magnesium, which assists in decreasing bad cholesterol levels in the body, helps to relieve spasms and strengthen our blood vessels.
- Carrot juice has very good anti-inflammatory, anti-cancerous and anti-aging properties. Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects. The compounds containing in carrot juice also have antiseptic and anti-bacterial properties. That is why it can be effective to treat wounds and insect bites with some carrot juice, which in such case will also bring some slight relief for pain and help to avoid swelling. Also, drinking raw carrot juice can be helpful for lowering the symptoms of stresses and normalizing the function of your digestive system.
- Drinking carrot juice is extremely beneficial for pregnant women and young children. Vitamins A and E are very important for normal development of the fetus. Since carrot juice has good amounts of natural sugar, the majority of children like drinking it. For your little one, you can mix carrot juice with some orange juice or a little of lime juice, and your child will receive a healthy doze of all useful microelements and nutrients, as well as have a better appetite and lower risks of having a cold or a flu. Always remember that two glasses of fresh carrot juice a day can substantially improve the overall health of you and all the members of your family.
Benefits info from http://guide2herbalremedies.com/health-benefits-carrot-juice/