Greens are very delicious! Anything green…parsley, variety of lettuces, collards, kale, spinach, etc. They are very high in concentrated nutrients. Greens help deliver oxygen to all the cells, accelerates the repair process of all the tissues, extremely high in minerals, great for lung function, fluid balance, digestion, muscle aches and muscle tone, high in glutamine which is an amino acid great for building muscle, keeping muscle and for sore muscles.

Dark leafy greens are loaded with nutrients! Consider vitamins A, C, and K, folate, manganese, magnesium, calcium, fiber. Dark leafy greens also promote eye health (love those carotenoids), fight cancer and can also reduce diabetes risk.

Dark leafy greens should be part of  your daily food regime. One of the best ways to get your share of dark leafy green daily is to drink yummy green smoothies! Go for the gusto and drink a minimum of 32 ounces or take it up several notches and drink 64 ounces. Your body will thank you for it!

I want to hear how you are incorporating dark leafy vegetables as part of your daily food regime!

All greens are good for and you and so delicious!  Parsley, variety of lettuces, collards, kale, spinach, cabbage, endive, etc. They are very high in concentrated nutrients.  Greens help deliver oxygen to all the cells, accelerates the repair process of all the tissues, extremely high in minerals, great for lung function, fluid balance, digestion, muscle aches and muscle tone, high in glutamine amino acid great for building muscle, keeping muscle and for sore muscles.

Have you had your greens today?